My Approach

I work with a small number of individuals and couples so the therapy can be focused, responsive, and useful. This allows for continuity and attention that’s often harder to maintain in busier practices.

My approach is collaborative and flexible. Some situations call for structure and practical strategies; others require more open-ended exploration. Most therapy moves between the two. The work is guided by what seems most useful in the moment.

Many of the people I work with are thoughtful and high-functioning, but dealing with situations that are more complicated than they appear on the surface. In therapy, we slow things down, look closely at patterns, and try to understand what’s actually maintaining the problem. Over time, this tends to bring more clarity and a clearer sense of what needs to shift.

I aim to be direct, engaged, and respectful of your time. The focus is on meaningful change, not prolonged treatment.

All services are provided via secure telehealth throughout New York State.