Blog of
Dr. Rachel K. Levy, Ph.D.
NYS Licensed Clinical Psychologist

Depression can feel like a heavy cloud that dims every part of life. When I first faced it, I remember how isolating and overwhelming it seemed. But therapy opened a door to understanding, healing, and hope. It’s a gentle process that helps you reconnect with yourself and find new ways to cope. If you or someone you care about is struggling, learning about how therapy can help might be the first step toward brighter days. Understanding the Role of Therapy in Depression Therap

Even the most loving, capable couples can sometimes get stuck. They find themselves repeating the same disagreements, misreading intentions, or growing distant without knowing why. Frustration, defensiveness, anger, withdrawal, or criticism can quietly shape daily interactions, leaving both partners feeling unheard or disconnected. The bond that may have once felt effortless begins to feel fragile-and that can be profoundly disorienting. Relationship distress isn't a sign of

Navigating the Mental Health Landscape: Understanding Your Provider's Qualifications