Blog 
Dr. Rachel K. Levy, Ph.D.

Even the most loving, capable couples can sometimes get stuck. They find themselves repeating the same disagreements, misreading intentions, or growing distant without knowing why. Frustration, defensiveness, anger, withdrawal, or criticism can quietly shape daily interactions, leaving both partners feeling unheard or disconnected. The bond that may have once felt effortless begins to feel fragile-and that can be profoundly disorienting. Relationship distress isn't a sign of

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